Thursday, June 1, 2023

Friday 2nd June 2023

 

Linda

10-9-8-7-6-5-4-3-2-1

  • ·       Deadlift (100/65)
  • ·       DB Bench Press (20/12.5)
  • ·       Squat Clean (45/35)

For time.
Semi finals version, weights adjusted.
Squat cleans are one movement, not a power clean & front squat. This will be a new skill to learn for some.

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