Thursday, June 22, 2023

Friday 23rd June 2023

 

Snatch Grip Deadlift

  • ·       5 x 3 reps

AMRAP 12mins

  • ·       10 Single Arm KB Swings – Left (24/16)
  • ·       10 Single Arm KB Swings Right
  • ·       15 Box Jumps
  • ·       20 Crunches Knee to opposite elbow

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