Tuesday, June 27, 2023

Wednesday 28th June 2023

 

Arm Bar

  • ·       3 each side – hold 10 secs

5 Rounds

  • ·       50 Double Unders
  • ·       12 Snatches (40/30)

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)