CrossFit Tea Gardens: Saturday 24/06/2023

Friday, June 23, 2023

Saturday 24/06/2023

Schmalls

Run 800m

Then 2 rounds of:

· 50 Burpees
· 40 Pull Ups
· 30 Pistols
· 20 KB Swings
· 10 Handstand Push Ups

Run 800m to finish

Scale as required

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Saturday 24/06/2023

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