Sunday, June 18, 2023

Monday 19th June 2023

 

Glute Bridges

  • ·       4 x 12 reps

Good Mornings

  • ·       4 x 12 reps

AMRAP 18mins

  • ·       16 Alternating KB Snatches (24/16)
  • ·       14 Push ups
  • ·       12 Toes to Bar

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