CrossFit Tea Gardens: Thursday 15th June 2023

Wednesday, June 14, 2023

Thursday 15th June 2023

Thursday 15/06/2023

7 mins to find a 1RM Thruster

Nancy

5 Rounds

· Run 400m
· 15 Overhead Squats (40/30)

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Wednesday, June 14, 2023

Thursday 15th June 2023

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