Wednesday, June 28, 2023

Thursday 29th June 2023

 

Band Press Downs

  • ·       3 x 20

Band Good Mornings

  • ·       3 x 20

For Time

  • ·       20 Sumo Deadlift High Pulls
  • ·       5 Wall Walks
  • ·       16 SDLHP
  • ·       4 Wall Walks
  • ·       12 SDLHP
  • ·       3 Wall Walks
  • ·       8 SDLHP
  • ·       2 Wall Walks
  • ·       4 SDLHP
  • ·       1 Wall walk

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