Sunday, June 4, 2023

Monday 5th June 2023

 

Murph

  • ·       Run 1600m
  • ·       100 Pull Ups
  • ·       200 Push Ups
  • ·       300 Squats
  • ·       Run 1600m

Break this up and/or scale it any way.
It’s an endurance workout so look to working from 45mins to an hour as a guide.

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