Monday, June 26, 2023

Tuesday 27th June 2023

 

Strict Press

  • ·       3 x 3 reps

Chin Ups

  • ·       4 x 3 reps

EMOM 18mins

  • ·       5 Push Ups
  • ·       10 Crunches
  • ·       15 Squats

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