Thursday, August 10, 2023

Friday 11th August 2023

 

Squat Therapy

  • ·       Air Squat
  • ·       Front Squat
  • ·       Overhead Squat

Kipping skills/prac

Fran

21-15-9

  • ·       Thrusters (40/30)
  • ·       Pull Ups

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