Monday, August 14, 2023

Tuesday 15th August 2023

 

Weighted Pull Ups

  • ·       5 x 5

Push Press

  • ·       8-8-8

WOD

  • ·       100 Squats
  • ·       80 Sit Ups
  • ·       60 Push Ups
  • ·       40 Pull Ups
  • ·       20 Handstand Push Ups

Finisher

  • ·       Block Run

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