CrossFit Tea Gardens: Tuesday 29th August 2023

Monday, August 28, 2023

Tuesday 29th August 2023

Diane

21-15-9

· Deadlifts (100/65)
· Handstand Push Ups

Rest

3 Rounds (rest as required between rounds)

· Row 300m
· Sprint 200m

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Tuesday 29th August 2023

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