Sunday, August 6, 2023

Monday 7th August 2023

 

Deadlift

  • ·       3-3-3-3-3

Pull Ups (weighted)

  • ·       5-5-5-5

AMRAP 12mins

  • ·       8 Deadlifts (60/40)
  • ·       12 Box Jumps
  • ·       24 Double Unders (48 skips)

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