Thursday, August 17, 2023

Friday 18th August 2023

 

Glute Bridges

  • ·       3 x 12

Good Mornings

  • ·       3 x 12

Gwen

15-12-9

  • ·       Clean & Jerks
  • ·       Complete each set without resting the bar on the floor – touch and go.
  • ·       Rest as required between sets

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)