Monday, August 21, 2023

Tuesday 22nd August 2023

 

Strict Press

  • ·       3 x 3reps

Push Press

  • ·       3 x 3 reps

AMRAP 20 mins

  • ·       10 KB Sumo Deadlift High Pulls (24/16)
  • ·       10 Box Jumps
  • ·       10 Hand Release Push Ups

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