Wednesday, August 16, 2023

Thursday 17th August 2023

 

KB Deadlifts

  • ·       12-12-12-12

4 Rounds

  • ·       50m Plate Carry
  • ·       Run 50m
  • ·       20 Wall Ball
  • ·       20 Box Step Overs

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)