Tuesday, August 22, 2023

Wednesday 23rd August 2023

 

Strict Pull Ups

  • ·       5 sets of 3-5 reps
  • ·       Alt – Jump & lower

EMOM 15 mins

  • ·       4 Deadlifts (60/40)
  • ·       4 Burpees

Finisher

Reverse suicide sprints

  • ·       Long first
  • ·       Short last

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