Thursday, August 3, 2023

Friday 4th August 2023

 

Push Press

  • ·       3 x 3

Push Jerk

  • ·       3 x 3

Split Jerk

  • ·       3 x 3

Elizabeth

21-15-9

  • ·       Cleans (60/40)
  • ·       Ring Dips

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