Thursday, August 31, 2023

Friday 1st September 2023

 

CrossFit Total

3 attempts at each of:

  • ·       Back Squat
  • ·       Strict Press
  • ·       Deadlift

There will be a warm up and appropriate practice lifts, then you commit to 3 attempts for each exercise.

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)