Thursday, September 14, 2023

Friday 15th September 2023

 

Alternating for 4 sets

  • ·       Ring Rows – 4 x 8
  • ·       DB Curls – 4 x 12

3 Rounds

  • ·       50 Double Unders
  • ·       15 Pull Ups
  • ·       12 Box Jumps
  • ·       3 Wall Climbs

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