CrossFit Tea Gardens: Wednesday 27th September 2023

Tuesday, September 26, 2023

Wednesday 27th September 2023

Broken Chelsea

EMOM 10mins

· 5 Pull Ups
· 10 Push ups
· 15 Squats

Then 5 mins to run 500m

EMOM 10mins

· 5 Pull Ups
· 10 Push Ups
· 15 Squats

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Tuesday, September 26, 2023

Wednesday 27th September 2023

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