Tuesday, September 12, 2023

Wednesday 13th September 2023

 

 Back Squats

  • ·       3 x 3 reps

Overhead Squats

  • ·       3 x 3 reps

AMRAP 14mins

  • ·       6 Push Ups
  • ·       12 Pull Ups
  • ·       18 KB Twists

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