Sunday, September 3, 2023

Monday 4th September 2023

 

Glute Bridges

  • ·       3 x 10 (each leg)

Good Mornings

  • ·       3 x 10

AMRAP 17 mins

  • ·       12 KB Swings (24/16)
  • ·       9 Goblet Squats
  • ·       6 Burpees

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)