CrossFit Tea Gardens: Saturday 30th September 2023

Friday, September 29, 2023

Saturday 30th September 2023

Crain

2 Rounds

· 34 Push ups
· Sprint 50m
· 34 Deadlifts (60/40)
· Sprint 50m
· 34 Box Jumps
· Sprint 50m
· 34 Clean & Jerks (40/30)
· Sprint 50m
· 34 Burpees
· Sprint 50m
· 34 Wall ball
· Sprint 50m
· 34 Pull Ups
· Sprint 50m

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Friday, September 29, 2023

Saturday 30th September 2023

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