Wednesday, September 20, 2023

Thursday 21st September 2023

 

Bent Over Rows

  • ·       3 x 4

Band Good Mornings

  • ·       3 x 15

Push Press

  • ·       4-4-4-4

EMOM 12 mins

  • ·       9 KB Swings
  • ·       Sprint 50m

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