Sunday, September 17, 2023

Monday 18th September 2023

 

Arm Bar

  • ·       2 Sets of 3 each arm

AMRAP 18 Mins

  • ·       5 DB Push Presses each arm
  • ·       10 DB Squats
  • ·       10 Overhead Sit Ups
  • ·       Farmers walk

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