Sunday, September 10, 2023

Monday 11th September 2023

 

Push Press

  • ·       4 x 4 reps

3 Rounds

  • ·       50 KB Swings (24/16)
  • ·       40 DB Push Press (22.5/15)-20 each arm
  • ·       30 Sit Ups
  • ·       20 Goblet Squats (KB)
  • ·       Run 200m

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