Thursday, April 11, 2024

Friday 12th April 2024

 

Barbell Complex – 5 sets

  • ·       2 Hang Power Cleans
  • ·       2 Hang Squat Cleans
  • ·       1 Squat Clean & Jerk

AMRAP 3mins

  • ·       Clean & Jerk

Finisher

  • ·       Row 3 x 300m
  • ·       Or Run 5 Car Park Lengths

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