Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Wednesday, April 10, 2024
Thursday 11th April 2024
Bench Press
·
5 x 2 reps
Fran
21-15-9
·
Thrusters (40/30)
·
Pull Ups
Time cap 10mins
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.