Tuesday, April 30, 2024

Wednesday 1st May 2024

 

Back Squats

  • ·       4 x 4

AMRAP 16 mins

  • ·       6 Thrusters (40/30)
  • ·       9 Burpees
  • ·       12 Step Ups

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)