Thursday, April 25, 2024

Friday 26th April 2024

 

Bench Press

  • ·       4 x 4 reps

3 Rounds

  • ·       50 Double Unders
  • ·       40 KB Swings (16/12)
  • ·       30 DB Presses (15/10) – 15 each arm
  • ·       20 Sit ups
  • ·       10 Goblet Squats

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