Sunday, April 14, 2024

Monday 15th April 2024

 

Weighted Chin Ups

  • ·       2 x 4 reps
  • ·       2 x 6 reps
  • ·       2 x max reps

5 Rounds

  • ·       10 V Ups
  • ·       15 Box Jumps
  • ·       20 Wall Ball Shots
  • ·       4 x 10m shuttle sprints

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