Open 19.3 (10min cap)
- · 200ft Overhead Lunge (DB – 22.5/15)
- · 50 Box step ups with DB (24/20)
- · 50 Strict HSPU
- · 200ft Handstand Walk
Scaled (10min cap)
- · 200ft Lunge DB in front rack
(22.5/15)
- · 50 Box Step Ups with DB (22.5/15)
- · 50 Strict HSPU to 5inch riser
- · 200ft Bear Crawl
Everyone Else
- · 50 OH Lunges
- · 50 Box Step Ups
- · 50 Strict Press
- · Bear Crawl
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