Monday, March 4, 2019

Tuesday 5th March 2019



Strict Pull Ups
  • ·       4 x 8
  • ·       Add weight if possible

WOD
  • ·       Run 800m
  • ·       60 Overhead Lunges (single DB)
  • ·       40 Hand release Push Ups
  • ·       20 Good Mornings (KB)
  • ·       Run 800m


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