Tuesday, March 26, 2019

Wednesday 27th March 2019



Back Squats
  • ·       4-4-4-4

8 Rounds
  • ·       8 DB Squat Cleans (4 each arm)
  • ·       10 Box Jumps
  • ·       12 DB Push Presses (6 each arm)
  • ·       Sprint 100m


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