Sunday, March 17, 2019

Monday 18th March 2019



WOD

3 Rounds
  • ·       10 Shoulder to Bar Pull Ups
  • ·       12 Burpees

Run 800m

3 Rounds
  • ·       10 DB Snatches
  • ·       12 Burpees

Deadlift
  • ·       10-10-10


Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)