Open 19.4
3 Rounds
- · 10 Snatches (43/29)
- · 12 Bar facing burpees
Rest 3 mins
3 Rounds
- · 10 Bar Muscle Ups
- · 12 Bar Facing Burpees
Time Cap 12 mins
Scaled
- · Snatch weights 29/20
- · Chin over bar replace Bar MU
- · May step over bar on burpees
Everyone else
AMRAP 12mins
- · 10 Snatches
- · 12 Burpees
- · 10 Pull Ups
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