Wednesday, March 27, 2019

Thursday 28th March 2019



Static Holds – 3 rounds
Hold 45 secs, rest 15 secs between each hold
  • ·       Wall Squat
  • ·       Hollow hold
  • ·       Superman
  • ·       L sit
  • ·       Chin over bar

Diane
21-15-9
  • ·       Deadlift (100/65)
  • ·       Handstand Push Ups


Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)