Sunday, March 24, 2019

Monday 25th March 2019



Wide Grip Deadlift
  • ·       5-5-5

WOD
  • ·       25 Pull Ups
  • ·       50 Push Ups
  • ·       50 KB Twists
  • ·       50 Sit Ups
  • ·       50 Lunges
  • ·       25 Burpees

Open 19.5 (for those who entered)
33-27-21-15-9
  • ·       Thrusters (43/29)
  • ·       CTB Pull Ups

Scaled
  • ·       Thrusters (29/20)
  • ·       Jumping Pull Ups


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