Wednesday, March 6, 2019

Thursday 7th March 2019



5 Rounds
  • ·       20 DB Snatches
  • ·       16 Toes to wall
  • ·       12 Pull Ups
  • ·       8 Dips
  • ·       Farmers walk (KB’s)

Finisher
  • ·       Row 3 x 200m


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