Thursday, March 28, 2019

Friday 29th March 2019



Bench Press
  • ·       4-4-4-4

Open 13.4
AMRAP 7 mins
  • ·       Clean & Jerk (60/40)
  • ·       Toes to bar
  • ·       Ascending – 3,6,9,12,15 etc


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