Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Monday, March 18, 2019
Tuesday 19th March 2019
Double KB Cleans
·
6 x 6
The Chief
5 x 3 minute AMRAP (rest 1 min between each)
·
3 Power Cleans (60/40)
·
6 Push Ups
·
9 Squats
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.