Sunday, March 31, 2019

Monday 1st April 2019



WOD
  • ·       Run 50m

3 Rounds of Cindy
  • ·       5 Pull Ups
  • ·       10 Push Ups
  • ·       15 Squats

10 Snatches (40/30)
10 Wall Ball
10 Pistols
2 Rounds on Bear Complex
  • ·       1 Squat clean
  • ·       1 Thruster (40/30)
  • ·       1 Back Squat
  • ·       1 Thruster

Run 500m
50 Sit Ups

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