Thursday, March 7, 2019

Friday 8th March 2019



EMOM 12mins
  • ·       1 Deadlift
  • ·       1 Hang Power Clean
  • ·       1 Power Clean
  • ·       1 Push Jerk

6 Rounds
  • ·       5 Hang Power Cleans
  • ·       10 Front Squats
  • ·       Sprint 100m
  • ·       Rest 1 minute


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