Thursday, November 18, 2021

Friday 19th November 2021

 

Band Good Mornings

  • ·       5 x 15 reps

Strict Pull Ups

  • ·       5 x 6 reps

Ascending Ladder for 8 mins

  • ·       2 Squats
  • ·       2 Push ups

Increase by 2 reps each round until the 8 min time cap

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