Monday, November 1, 2021

Tuesday 2nd November 2021

 

DB Rows

  • ·       4 x 12 reps

Band Twists

  • ·       4 x 8 reps each side

6 Rounds

  • ·       5 Hand Release Push Ups
  • ·       10 DB Lunges
  • ·       15 KB deadlifts
  • ·       Farmers walk

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