Thursday, November 25, 2021

Friday 26th November 2021

 

KB Windmills

  • ·       4 x 4 each side

Amanda

9-7-5

  • ·       Muscle Ups
  • ·       Squat Snatches (60/40)

For Muscle Ups, sub, transitional progressions or pull ups & ring dips. Lots of variations for this.

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