Thursday, November 4, 2021

Friday 5th November 2021

 

Deadlift

  • ·       5 x 4 reps

 

Intervals – 4 rounds each of 40/20

  • ·       Squats
  • ·       Sit Ups
  • ·       Push ups
  • ·       Skipping

Rest 1 min between sets

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