Monday, November 15, 2021

Tuesday 16th November 2021

 

Double DB Squat Clean & Press

  • ·       4 sets of 6-10 reps

AMRAP 12 Mins

  • ·       8 Pull Ups
  • ·       12 Push ups
  • ·       16 Squats
  • ·       Sprint 100m

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