Wednesday, November 10, 2021

Thursday 11th November 2021

 

Deadlift

  • ·       2 x 5 reps
  • ·       2 x 3 reps
  • ·       2 x 2 reps

4 Rounds

  • ·       30 Squats
  • ·       20 KB Swings (20/12)
  • ·       10 KB Presses

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